If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of excursion, however, might not be as high as most other exercises. Regardless of the exercise element, the mental health benefits of hiking are well noted.
If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of excursion, however, might not be as high as most other exercises. Regardless of the exercise element, the mental health benefits of hiking are well noted.