Aayusha Shrestha Tension & Trauma Releasing Exercises were really great. It stimulated spiritual healing in a way.

Guma Devi Sharma I was feeling relaxed after TRE, I didn’t realize how 2 hours went by so quickly.

Pratik Joshi It was a fascinating experience from beginning till the end. It is an unusual encounter whereby one feels their body shaking but in a controlled fashion whilst listening to the instruction by the trainer. I did feel a little exhausted but could feel the lightness in my body. I can say for sure that this is one of the best ways to stretch your body, especially your lower back.

Pratiksha Dhungana The session started with fun and energetic warm-up dance and then followed by innovative series of exercises, TRE was a very amusing experience. The exercise revoked a muscular shaking process in the body to shake off tension which was absolutely new experience for me. A little over one and a half hour session made me feel light and something interesting to both talk and work out later.

Shiwa Bastola Initially when I was told “you’ll be shaking away all your stress” I was a bit skeptical. But as the session progressed, from random dancing to structured exercises, I could slowly feel relaxation seeping in. When the tremors actually began after the completion of the exercises, there was this sense of calmness and I could not really believe the tremors were happening. When we were asked to finally stay still, a mild vibration could be felt from head to toe, calming every cell of the body. This was a really great experience and I will definitely try it again.

Sudeep Khatiwada TRE was so very effective in releasing stress. Awesome experience!

Sweta Karna I complete enjoyed TRE and would like to do it again for sure. I had never experienced or known about shaking technique. So, it was all new and relaxing.