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Addiction – Smoke when you see a hippo

Science always tries to define biological phenomena as if to isolate the scientific terminologies from the human body itself. An increase in the level of ‘x’ chemical will produce ‘y’ substance in the body, which produces an electric sensation in ‘z’ nerve. A decrease in the volume of that same chemical will cause drowsiness and nausea and a labrat gets addicted to chemical ‘x’. Something seems to be missing in these explanations, something that connects the chemicals, the sensations and the human being.

I have been addicted to cigarette smoking for a long time and I want to talk about this habit because so many of us are affected by it. Some of us want to quit but cant, some don’t want to quit and say ‘what will I do if I quit smoking ’ or ‘how do I kill time’ or ‘this is not the age to quit – ill quit at 50’ all different reasons, some don’t even care and keep on smoking.

People give different reason when asked why they smoke- it gives a feeling of satisfaction, contentment, relaxation, soothes a tensed mind etc; but when carefully thought, it does none of them. Quite unlikely, but smoking can just be –
1. A valid reason to kill time
2. A way to tell oneself that a mere cigarette is not going to kill him/her; he/she is much stronger than that.
3. A way to show frustration towards the uncertain nature of death. If “god” announced that the only way a person could die was by smoking cigarettes, every single person would quit at that very moment and not even think about cigarettes, not at least till their late sixties.

The real reason for smoking is just jumbled up data that don’t make sense, and it doesn’t even have to. I believe the reason is stored in our mind like this – Smoking IS coffee IS 30 minutes after you wake up IS frustration IS full stomach IS matchsticks IS after each meal IS excitement IS alcoholic drinks IS fire IS on the way to work and so on. For our mind, a reason doesn’t need to make sense if it doesn’t have to. It just associates different objects and fakes to have provided a valid reason. This is not always true; the mind has provided so many logic, techniques, ideas without which we would still be using stones to make a fire. The mind tricks us by providing fake reasons only when a ‘superpower’ emotion is in function, in our case the ‘craving for cigarettes’, greed and lust.

Say a guy, who smokes a cigarette every day at 8 am in the morning on his way to work, wakes up late one day at 8:30. It shouldn’t surprise him if he wakes up and starts feeling frustrated for no reason, wants to drink coffee till his stomach is full, smells alcohol around his fireplace, and realizes that the song he was murmuring was actually from the ad of some cigarette company.

Most of the things we do are always controlled by a ‘superpower’ feeling/emotion, which plays its tricks in the background never showing its true face. Be it love, anger, greed, hatred, addiction, sympathy, pride etc making us do stupid things for fake reasons provided and yet the reasons seem to be so perfect, because those superpowers know they don’t need a reason, they will find or create reasons to feed themselves. They don’t have any social, religious or any other kind of restrictions that tell them if something is good or bad. If they are there, they will do their act. Some of these ‘superpowers’ like love, sympathy in some cases – maybe good; and some are bad; but I believe if something comes out of compulsion and not careful reasoning, it can be considered bad.

Say a guy who lost his handicapped younger brother in a car accident gives money to a crippled beggar, in this case the superpower ‘love’ and ‘sympathy’ is active when he sees the beggar limping and it relates to his beloved brother. But the same superpower can make him commit suicide if he is driving a minivan, has an accident and his wife looses her legs in that accident. A pretty exaggerated story from some movie maybe, but the point is, the same superpower can result in contradictory actions because they are not supported by valid reasoning.

A smoker gets addicted to smoking if he starts smoking more each day, not because of the increase in the number of sticks per day but because he/she will start relating smoking to so many other things. Say a smoker develops a habit of smoking when he is very happy and excited; but then he can get excited for so many reasons – say after winning a football match after months of practice. Then smoking starts getting related to football and he will start smoking even when he looses a match and then slowly every time he looses on anything he starts to smoke and the circle goes on expanding. We keep feeding the superpower like this and the superpower starts finding ways for us to feed it.

So if somebody really wants to quit, he/she has to stop feeding the superpower. If you have a compulsion to smoke everyday at 1:30 after your lunch, stop that and smoke at 2 30, next day before the meal, just randomize the timing making sure that you don’t smoke at specific timings e.g. coffee-breaks etc. If you smoke every time you see a dog, stop that and smoke when you see a cat. Next day don’t smoke when you see a dog or a cat but when you see a hippopotamus. If you have a habit of smoking 10 sticks per day, go on and smoke 20, but not at the same time of the day as before, not after some specific event, not before it and not during any specific everyday-event. Just don’t let the superpower play its attachment trick to fool you.

The first few days might surprise you with the realization of how attached you are with the timings rather than cigarette itself. If all goes well the number of sticks you take per day should be reduced within a week or two, and more importantly the craving for a cigarette should decrease dramatically. This hasn’t been tested practically, though it seems correct theoretically, but anyone who is thinking of quitting cigarettes and wants to try this, let me know how helpful it is. Cheers.

68 thoughts on “Addiction – Smoke when you see a hippo

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    Cleats are sports shoes that help you maintain balance. They also improve your motion. Their designs are made according to the needs of the sport. This means that those that are great for soccer will be inadequate for a baseball game. It is, therefore, very important that you ensure the cleats you intend to buy are those made for the sport you intend to use them for.

    Several options are open to you if you are looking to buy new cleats. You can get them in general merchandise stores or specialized shoe outlets. You can also get them online. However, a good point to bear in mind is that they must be the right size and specifically made for the sport you intend. Please, do not buy cleats for another sport no matter how the salesman tries to convince you they will do the job, they won’t.

    Soccer cleats are different from other cleats in that they do not have outsoles. They also do not have mid soles. They are made of various materials like leather and polyurethane and may sometimes have aluminum cleat covers or caps. An important consideration in the design of a soccer cleat is that it is made to keep the player’s center of gravity low. This ensures stability. It is also built to keep the players feet as low to the ground as possible. If you are a soccer player, you’ll agree that this helps your speed and in certain types of shots. Lastly, soccer cleats have stitches in place of toe cleats as these make for better control over the ball.

    The standard for baseball cleats is not as straightforward as that of soccer. A lot depends on the individual player’s preference and the turf they play upon. Some prefer better support around their ankles and so go for higher cleats. Others prefer lower cleats. You’d have to decide which will help and not impede your play. A good rule of thumb is that you use steel cleats if you play on hard surfaces and something softer if you play on well-turfed pitch.

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  4. When thinking about your favourite fragrances, perhaps you have wondered precisely how they happen to be categorized? Tradition states that each fragrance belongs to 1 specific cluster or family group.Even though they’ve got different leaders, there usually are six basic kinds of perfumes.The particular categories can be:

    Nice or Floral
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    Skin oils and musks can be suggestive, alluring, and robust scents.Generally used each time a person desires to communicate certain conisderations to their other half.It is usually deemed one of the most powerful within oil scents.Some ideas are Sun’s rays, Moon, and also Stars, TO Oui, Caleche, Shalimar, and also L’Aminant.

    Inside the chypre and also woody family unit, it is normally compared that will earthy matters.It mixes scents about earth together with floral perfect for those which will love staying in nature additionally, the outdoors.A few examples include Forget Doir, Jealousy, Chanel Simply no.19, and also Romance.

    Ultimately, in your family of hot and asian, this blends the aromas of vanilla, pets, woods, and also flowers mutually.It is amazingly exotic and additionally enjoyed the majority by women who’s going to be bold, robust, and sparkling.Some examples include, Youth Dew, Infatuation, Organza, Opium, but still.

  5. What is FULLY SATISFY? When does a person FULLY SATISFY? once you are satisfied with kiss will never carve of mating? could you enlighten the bloggers with your ‘infinite wisdom’?

  6. true pawan, fags, Kiss, and mating are related.Those who get chance/want/crave for lesser chances of romantic mating and kisses often take cigarettes. Those who are fully satisfied never crave for a kiss cigarette or mating.

  7. Last pop is better than thousand kisses!! is our motto and I like Dhilung’s inspiration for smoking. The Author reflected Science and biotics inside smoking logic. I once was shown an important article in NewsWeek during my university education:It told that the Synapses and Nerves have Calcicum, Potassium…I forgot, ions that get triggered when we smoke and mental activity, heartbeat increases, so does brain blood and activity. When I was involved as a software developer during some parts of my life, I used to find solutions in blue smoke fumes like Sherlock Holmes did with his cigar, and as winston churchill. i do not know if einstein did. When i was a cowboy, even the animals ..cows, bufalloes, sheep, goats..pigs..all enjoyed my smoke fumes and gave more milk as it artifically created a new aurora, aura that made their performance better. I used long hooka then, or the fresh tobacoo leaves bound in green papers. My family always wants me to quit smoking so as to remove addiction, but, i am unable and unwilling. Once, my son was being brought from an emergency clinic in a taxi and my family found me enjoying smoke fumes on the road, Red handed. Cigarette is a friend which never betrays me, lest I remember carrying having matches/lighters with me. During my school days, once, i had no matches/lighter.. and I sparked the 220 vlots +ve -ve to get the fire and it nearly killed me because of the shock. Still, i love smoking in hidden way lest somebody might catch me smoking.

  8. Actually ,the saying “I will quit smoking “has been itself a additced term in speaking.The same case applies to me also.

  9. Found it somewhere in the web:

    1. Smokers get regular breaks at work. I have to program a reminder in my Outlook so I can get up from my desk and go for a walk.
    2. Smokers don’t have to justify their absence from their desks. I have to give some lame excuse. “Just stretching my legs” just doesn’t cut it like that desperate look of “I’m dying for a cigarette”.
    3. Smokers are more social animals at work. They congregate outside in the fresh air and swap amazing stories. I have to settle to listening to the pregnant club…ugh…shoot me now!
    4. Smokers can breathe around smoke. My throat tightens; I go into a fit then feel sick in the stomach.
    5. Smokers have friends who smoke. Mine tend to come from the non-smoking crowd; obviously I’m missing out.
    6. Smokers can kiss other smokers and not know the difference. I do.
    7. Smokers can frequently smoky pubs. I am restricted to the small non-smoking corner with very little perve material.
    8. Smokers don’t mind coming home smelling of cigarettes and crashing into bed. I must totally undress; lock every piece of clothing in the laundry and take a shower before crawling into bed.
    9. Smokers talk about their craving and get empathy. I talk about chocolate and I’m told it’s bad for me.
    10. Smokers can blog or get inspiration to blog during their smoke break.

    Feels like time to surrender to ‘superpower’ and pick it up while someone is trying to quit 😉

  10. I cant be the labrat myself because i fall in the category of people who say ‘I will quit when i reach the age of 50’

  11. So the point of this whole article is – you’re on the look out for a lab rat to test this theory of yours on duh… If I were a smoker i would be up for it buddy.

  12. Nice Theory,

    So you are thinking about quitting why else would you write such a long theory. So why not be the guinea pig??

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